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Choosing Holistic Treatment Centers in California

In California, opioids are responsible for the most overdose deaths. According to the National Institute on Drug Abuse (NIDA), 45% of California’s overdose deaths in 2018 were tied to opioids. While prescription opioid deaths decreased, synthetic opioid and heroin deaths increased. During 2020, the numbers all rose again amid the pandemic.

Orange County’s drug and alcohol overdose deaths have increased overall by 82% since 2000. On average, the combination of substances contributes to more than 5,500 hospitalizations and at least 700 deaths each year in Orange County alone. Although alcohol-impaired crash rates dropped between 2017 and 2018, law enforcement hopes to lower the rates more.

Fortunately, addiction treatment centers have a variety of initiatives in place to combat the growing substance abuse problem. Holistic treatment centers in California are able to help those struggling with addiction. 

What Is Holistic Therapy?

holistic treatment centers in california“Holistic” refers to the entire or whole person. Health professionals often use the term to refer to treating both the mind and body. With holistic alcohol rehab or drug rehab, the treatment team focuses on the mind, body and spirit. By treating all the psychological and physical needs, professionals can help patients improve their lives in multiple ways.

A holistic therapy approach also embraces natural treatments, such as yoga, meditation and others. In addiction treatment, it’s a complementary or alternative therapy approach. For people who prefer natural treatments, this is beneficial. Also, many facilities utilize holistic treatment to complement cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) or other therapy methods in standard program structures.

According to research, holistic therapy can provide a wide range of benefits. Studies show that it helps people gain self-confidence, boost their self-esteem and develop a stronger sense of identity. After people live with an addiction, go to detox, get treatment and return to their daily activities, they often feel out of place.

These self-development benefits go a long way in giving them the confidence they need and deserve. Also, they may find that they enjoy some of the activities and turn to those instead of seeking a substance in the future. In doing this, they learn to develop healthier habits and strategies to deal with stress.

Types of Programs at Holistic Treatment Centers in CaliforniaChoosing Holistic Treatment

There are two important components of holistic therapy to consider, which are program structure and therapy type.

Holistic Program Structure

Treatment programs usually start during detox and continue after it. Detox is an important first step in treatment to help the body cleanse itself of substances. These are the main addiction treatment structures and who may benefit from them.

Residential Treatment

Residential programs involve inpatient treatment. People stay in the facility for several weeks or several months. There are also long-term residential programs that last for more than six months. If someone lives alone or with others who use substances, residential treatment is better since it removes the person from an environment with triggers. It may not be ideal for someone who must take care of family members or for someone who cannot take much time away from work.

Outpatient Holistic Therapy

In an outpatient structure, a person only visits the facility for treatment. Outpatient programs are usually at least a few hours per week, and the sessions may be divided into multiple days. This structure is better for someone who has a strong support system at home and multiple responsibilities.

Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP)

In both types of programs, people only spend some time at the facility. An IOP has longer or more therapy sessions each week than a low-intensity outpatient program. However, a PHP tends to have longer sessions than an IOP. Most PHPs start at five days per week with five-hour sessions. IOPs are usually multiple days per week with sessions that last a few hours. 

An IOP can be a little more flexible, which is helpful for someone with moderate or mild treatment needs. Since a PHP has a greater time demand, it is better for someone who can take at least some half-days away from work. PHPs are better for people who have a higher risk of relapsing.

Holistic Therapy Types

There are many types of holistic therapies. Some facilities may have meditation, physical exercise, hobby activities and more. These are a few of the top therapies that can be highly effective in helping people achieve their recovery goals.

Writing Therapy

Writing therapy may sound simple, but it’s a powerful tool for helping people express themselves and learn more about themselves. Under the guidance of therapists, participants use techniques to communicate their thoughts, struggles and feelings in writing. Many people say that it helps them relax when they write, and they often continue this practice after they finish addiction treatment in a facility.

In one interesting study, researchers found that writing therapy was especially beneficial for women since they tend to have higher rates of PTSD with substance abuse. At the end of their study, the researchers noted that the participants had reduced depression, PTSD and anxiety scores. The study spanned two weeks, and the researchers compared these results against those of a control group. 

They also found that the rate of negative affect was lower among the expressive writing group, indicating better safety outcomes. Within about a month, most writing group participants with PTSD could write about their experiences without a spike in negative affect.

Experiential Therapy

Holistic TreatmentThis type of therapy uses everything from role-playing activities to props and crafts. The goal is to recreate scenarios or memories, and therapists often use it for people with PTSD. They help people work past traumatic experiences, express their feelings and learn ways to cope in a healthy way.

In one study about experiential therapy in addiction treatment, researchers found that participants reported increased feelings of hope, improved perceptions of safety and an improved ability to express feelings. Also, the participants agreed that the services were beneficial to them. The researchers found that these improvements helped them improve symptom management strategies for participants as well, and they reported better outcomes from treatment.

Yoga

Most people have heard of one or more yoga positions. However, it’s more than stretching. Yoga is a discipline that encompasses mind, body and spirit. Therapists use it in holistic alcohol rehab and drug rehab programs to reduce stress, increase mindfulness and produce other benefits. It’s also a good form of physical exercise.

In a literature review of more than 314 studies about yoga and addiction treatment, researchers found that it was effective in reducing cravings. Their findings showed effectiveness for short-term treatment. Since cravings are highest during and after detox, this is a useful form of complementary therapy.

Nutritional Therapy

Proper nutrition supports healthy bodily functions, hormone production, and more. It also helps people feel better as they go through holistic drug detox and start treatment. Additionally, nutritional therapy is important for maintaining overall health as people participate in physical exercise.

How Holistic Therapy Complements Traditional Therapy

Treatment centers that use holistic drug detox and other evidence-based addiction therapy approaches often see better outcomes. These are some examples of outcomes that combined therapy can improve:

  • Pinpointing underlying contributors to the addiction
  • Improving physical fitness strategies
  • Boosting self-confidence and self-esteem
  • Building a stronger resistance against cravings and reducing the appeal of substances

Finding Help at Holistic Treatment Centers in California

If you are interested in holistic alcohol rehab or drug rehab, we are here to help. Our facility offers yoga, writing therapy, experiential therapy and more. We use evidence-based approaches to treat the entire person, including any co-occurring disorders. Without treating a co-occurring disorder, such as anxiety or depression, the likelihood of staying in recovery is lower. This is because the unpleasant symptoms of such disorders often lead a person to seek a substance again. For example, a person with depression who goes through alcohol rehab and does not receive treatment for depression is more likely to relapse.

By using a combined treatment approach, we treat the mind, body and spirit. We recognize each person as an individual with unique needs. Our goal is to give you the nurturing support that you need and deserve as we guide you to the path of recovery. With a treatment approach that involves multiple and powerful techniques, we equip you with the tools you need to beat the cycle of addiction. Please reach out to The Key To Recovery to let us know how we can help you start your recovery journey. To learn more about our holistic addiction treatment in Huntington Beach, please  contact us.

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